From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as ...