Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

The predators? Squirrels, the populous mammals who have long been known to mostly eat nuts, seeds and plants. While studying ground squirrels in Northern California this past summer, biologists ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Eggs, salmon, cheese, tofu, nuts and seeds, and turkey are among the highest sources of tryptophan, essential for serotonin production. If you’re considering taking tryptophan supplements ...