Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

Not only this, gluten-free bread can cause rapid spikes in blood sugar levels thanks to gluten-free flours, such as rice and ...