C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...
Look for Ways to Manage Stress: "IBS flare-ups may happen when under stress," says Schlichter. "Learning to manage stress ...
Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...
However, it is possible to lose weight with IBS. To do it, focus on eating more protein, low-FODMAP produce, and whole foods while limiting your intake of simple carbohydrates and processed foods.
One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and ...
This could involve making dietary and lifestyle changes. Research suggests that 8 in 10 people with IBS experience symptoms after eating certain foods. Some foods may be hard to digest and lead to ...
The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...
Patients with irritable bowel syndrome (IBS) commonly develop food-related fears, as they’re often plagued by the onset of abdominal pain, cramping, bloating, diarrhea, or constipation whenever they ...
What Is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a common intestinal problem that affects the colon (the large intestine). It can cause cramps, gas, bloating, diarrhea, and ...
Genes may go some way towards explaining why a common but poorly understood gut disorder - irritable bowel syndrome (IBS) - is often linked to anxiety, say researchers. They hope their discovery ...