With the approach of the cold and flu season, I felt a discussion on the pros and cons of the Western ... is critical in acute colds and flu. Taking eight pills of a patent medicine or two capsules of ...

Each species has unique properties and benefits. It’s important to choose a supplement that uses the species that aligns with your specific health goals. The dosage of echinacea can vary widely ...

Results of trials of echinacea for preventing or treating the common cold are consistent with small or no benefit ... contents of the echinacea capsules. Adherence, based on pill counts, was ...

Taking echinacea by mouth while still healthy might help prevent some colds in adults, but the benefit is probably ... including supplements, liquids, creams, mouthwashes, and throat sprays.

Having this powerful plant at your fingertips allows you to harness its benefits without relying on store-bought supplements. Plus, using homegrown echinacea ensures that you know exactly how the ...