Egg, as a rich source of protein consists of egg white and egg yolk. But the question of concern is, which one has more ...

“Egg yolk color can range anywhere from almost white to a blood-red color ... and most egg farms employ animal nutrition specialists to oversee those diets,” says Jen Houchins, PhD ...

The whites from one egg contain about four grams of protein ... Paul is the Food & Nutrition Editor of Men's Health. He's also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

“Organic eggs can be both white and brown, but contrary to popular misconception, not all brown eggs are organic.” The color of the eggshell has no impact on the egg’s nutritional value or ...

Here's the breakdown: Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli Meal 3 (946 ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...