Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

These electrolytes and others are essential to ... You may also want to pay attention to nutrition labeling on sports drinks if you’re not exercising so intensely, since you may not need or ...

Therefore, many individuals opt for electrolyte-rich drinks as a strategy to prevent and relieve leg cramps. Electrolyte drinks are beverages that contain a combination of electrolytes ...

Kenvue, the world's largest pure-play consumer health company by revenue and the makers of ORSL® electrolyte drinks, today ...

Most sports drinks have marketing labels that can make it difficult to figure out what's a good electrolyte drink that will give you the proper hydration, recovery and fluid balance and which are ...

The drink mix is a similar type of fueling favourite ... As you can probably already tell by the brand name, this 100 per cent electrolyte powder is targeted towards the fitness fanatics among ...

you probably won't need electrolyte drinks or supplements,” says nutritionist Riya Lakhani-Kanji. “Just ensure you're getting in a good balance of electrolyte-rich whole foods in your meals.