Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

Electrolytes support hydration, performance, and recovery—but there are so many electrolyte supplements on the market, how do ...

"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

People often complain about leg cramps, especially those who are habituated to regular exercise or are athletes. These cramps can disrupt daily activities due to their discomfort. They can arise ...

Kenvue, the world's largest pure-play consumer health company by revenue and the makers of ORSL® electrolyte drinks, today ...

Sports drinks are an important part of hydration during athletic performance. Most sports drinks have marketing labels that can make it difficult to figure out what's a good electrolyte drink that ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Put simply, electrolytes are the minerals which are ...