Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

The World Health Organization says that nearly 46% of adults with hypertension are unaware that they have the condition.

Gravity can make swelling worse, so make a habit of elevating your feet whenever you sit or lie down. Use a footrest, pillows, or cushions to keep your feet above heart level. This helps improve ...