Depending on which type of journal practice you prefer, you should stick to a particular routine. For example, if you indulge in gratitude journaling, you will need to write things you are ...

Journaling is a form of self-expression that is used regularly to record emotions and produce ideas. Writing makes you more aware of your thoughts, feelings, and motivations. Here are some wonderful ...

Vision boards and journaling have been influencing the GenZ lately. We’re manifesting, detangling and rearranging various spaces of our lives in these handmade journals this year. Comprising junk ...

Journaling is a powerful tool that not only fosters self-expression but also enhances mental clarity and emotional resilience. Through the simple act of putting pen to paper, individuals can ...

Objective Our study aimed to examine the effect of mindful gratitude journaling on suffering, psychological distress and quality of life of patients with advanced cancer. Methods We conducted a ...