Journaling is one such tool that has stood ... write down three to five things you’re grateful for. Be specific. For example, instead of writing “friends,” jot down, “Lunch with Sarah ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

Depending on which type of journal practice you prefer, you should stick to a particular routine. For example, if you indulge in gratitude journaling, you will need to write things you are ...

There are many ways to find journaling prompts. You can use the example journal prompts provided further in this article.

This sacred, still place rests at the core of a spiritual journal and reflects powerful, transformative experiences that ...

But many of the most popular journaling practices involve writing, so that’s what we’re going to focus on. One example is gratitude journaling, documenting things that you are thankful for.

A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

Stories spurred legal action and prompted improvements. Journalists went beyond reporting, connecting residents through a job ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...