Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

It can help prepare them to make good decisions on their own about the foods they want to eat. That's not to say they'll suddenly want a salad instead of french fries, but the mealtime habits you help ...

Focus on foundational habits for lasting health: consistent sleep (7-9 hours), balanced nutrition with whole foods, staying ...

Why do some teens develop restrictive or binge-eating habits? New research links brain maturation, genetics, and mental ...