Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

An exercise ball is mostly used for physical therapy, athletic training and exercise,' says Tim Kayode, sports and performance therapist and Founder of Myoset. They can be used to support your ...