Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

Exercise types and ideas for people with dementia These activities are more likely to get you moving at a moderate intensity. An activity is moderate if it makes you breathe faster and feel warmer. As ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Can Kids With EIA Still Exercise or Play Sports? Exercise is a great idea for everyone, including people with exercise-induced asthma. Besides keeping kids and teens fit, exercise can improve lung ...