And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Even on your ...

Unless you own an at-home ... dumbbells can become both extremely expensive and take up loads of space. But what if we told ...

Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells, are the most affordable type on the market and probably the best gym equipment for small spaces. They’re a great option ...