A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

There are various exercise that can help you burn calories ... Inhale to lower the arm down, transfer the weight to the other side and pull the arm in towards the ribcage, kickback then lower.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...