Strengthening exercises can help forearm pain. Most forearm pain exercises involve moving the wrist in different directions ...

Here are some stretches and exercises Nandkumar suggests that can help prevent and treat knee pain. Lie on your side with your legs straight. Bend your forearm and rest your head in your hand. Keeping ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...