HSS physical therapist Zachary Rogers shares some stretches and exercises to help relieve pain caused by spine osteoarthritis. Advice to improve your movement, fitness, and overall health from the ...

Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the stretch over time. Maintain spine flexibility and stretch your obliques and lower back with ...

But research shows that exercise helps to relieve rheumatoid arthritis (RA) symptoms and improve day-to-day functioning. Make sure to talk to your doctor before starting an exercise program and ...

Within 2 years, I had lower ... back pain. I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises ...

Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper ...

“You might also succumb to an increased risk for arthritis and other health issues, including injuries,” Welch says. Lower back pain can also be related to deficiencies in the ... “So you have to make ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily ... balance and strengthens the lower back. Lie face down with arms ...