“As one of my colleagues likes to say, motion is lotion,” Rogers says. These six exercises can help to stretch your lower back and the surrounding muscles, including your hamstrings and hip flexors.

Gradually increase the depth of the stretch over time. Maintain spine flexibility and stretch your obliques and lower back with the side-bend stretch. Stretch slowly, just until you feel a gentle ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Use the library of YES exercise videos on the Arthritis Foundation's YouTube channel to create customized, safe and effective workouts with joint-specific modifications developed and approved by ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Open your hand back up until your fingers are straight once again. Do the exercise 10 times with the left hand. Then repeat the whole sequence with the right hand.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

When you have rheumatoid arthritis, working out really can improve your life. Here's how. Your chances of getting heart disease go up when you have RA, so fight back by getting cardio exercise.

Knee arthritis is ... counterintuitive to exercise a painful joint, gentle movement can help strengthen the muscles ...