Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid ... Degeneration of the bones in the spine, called spinal stenosis, can also lead to low back pain. Unlike ...

Alright, let's go to the exercises. Alright, we're going to go through stretching. First of all, we're going to show you the ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

or it can be foraminal stenosis (referring to the “exit ramp” for each individual nerve root). The condition can occur in the cervical spine (neck), thoracic spine (mid back) or the lumbar spine ...

Most cases of spinal stenosis are treated conservatively with medication and physical therapy, which can improve symptoms. In severe cases, surgery may be required. If you are diagnosed with spinal ...

Medically reviewed by Isabel Casimiro, MD, PhD Fact checked by Jillian Dara The lumbar spine includes the five vertebrae in ...

Spinal stenosis is usually caused by changes in the spine because of aging, including: Spinal disc changes Arthritis in the spinal joints Spinal bone spurs caused by arthritis in the joints Enlarged ...