In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, chronic pain. This tension can be attributed to various factors such as ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help ... bringing your ear toward your shoulder. Hold for 10 seconds ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... While it does provide some support for higher-impact activities, it’s not designed to handle the intense bouncing ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

Neck/shoulder pain is less common than low back pain in nurses, but is nevertheless an important cause of morbidity and sickness absence. Of the occupational risk factors studied, physical activities ...

A new form of exercise therapy focused on loading and resistance programmes that temporarily aggravates a patient’s pain has been proposed. The object of this review was to compare the effect of ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...