In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help ... bringing your ear toward your shoulder. Hold for 10 seconds ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Methods: The cases were people from the study base who sought medical care or treatment for neck or shoulder pain. Information on physical and psychosocial conditions in the work environment, ...