In the UK, the most common diagnosis is non-specific lower back pain. Once she has ruled out that it’s not anything more sinister, Gopal helps her clients to focus on simple exercises that feel ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid ... potentially leading to irritation of the nerves in the back and limbs. If the problem is severe, your ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

If you’re suffering from back pain, exercise can help—if it’s the right type. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Low back pain is the ...

The NHS warns that if you feel 'tingling', especially in two places, you should call 999. In their warning all about back ...

Think you can’t fit exercise into your busy day? Think again. A study shows that just two minutes of exercise daily is enough to ease pain. In the study of 198 office workers with frequent neck and ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

When you’re in pain and feel fatigued ... works with people who have arthritis. While most exercises focus on large muscle groups, don't forget to make time for hands and fingers as RA can cause ...

Acute back pain usually gets better without special treatment. Using acetaminophen or ibuprofen as directed will decrease pain and help you rest. Surgery and special exercises are generally not used ...

We collected data prospectively for 26 consecutive patients admitted between January and March 2011 with severe back pain who needed an MRI scan to rule out Cauda equina syndrome or nerve root ...

One tell-tale sign of kidney damage is pain that becomes more pronounced with movements like stretching or twisting. This ...