The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as ... and specific exercises to help you move better and stay ache-free.

The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

A systematic review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare. 2016;4(2):22. doi: 10.3390/healthcare4020022 Aayeesha Mulla, Chavan SG ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life. Low back pain is a leading cause of disability worldwide ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...