In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In the study of 198 office workers with frequent neck and shoulder pain, those who completed two minutes a day of resistance exercise with elastic tubing experienced relief similar to those who ...

It can be common in young athletes who bench press heavy weights without building up their shoulder strength first. If you are experiencing subacromial pain, Hershfield recommends three simple ...

Exercise selection and some psychological and contextual characteristics specific to each individual have been identified as ...

However, in the meantime, doing some gentle stretches and arch-strengthening exercises can help to reduce tension, relieve pain and improve ... With your feet positioned shoulder width apart ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to ... through exercise. Roll your shoulders forward 10 times, then backward 10 times, to relieve tension.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Try this simple, five-step pilates routine to increase mobility and relieve pain ... the shoulders, chest, neck and upper back while allowing for a gentle twist of the spine. Start this exercise ...