Many of her exercises are ... they get the thoracic spine and your middle back rotating. “And that’s the bit that’s often stiff and can lead to neck and back pain.” It’s also quite ...

You don’t need to be told that back pain is a common phenomenon ... is on our low back – often a result of overarching during exercise or not supporting our back in chairs – or our upper ...

Your thoracic spine (middle section ... the bird dog has several benefits. As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Golfing involves a lot of strenuous motion that can put serious stress on the lower back ... rolling the thoracic spine. Next, stretch out your hips, followed by a final stretch for your thoracic ...

What is thoracic ... pain, weakness, numbness, tingling, sensation of coldness or, sometimes, a more general feeling of discomfort in portions of the upper body. It commonly affects in one or both of ...