A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend… ...

You can also perform this exercise against a wall—known as wall slides—instead of the floor. The open-book stretch challenges your thoracic spine rotational mobility, which is how well the ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

"These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic spine mobility," Green writes. "Improvements in these areas can enhance posture and reduce back ...

Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...

The upper-body twist will mobilize your thoracic spine, which should feel satisfying after a day ... You could also pair it with these hip-strengthening exercises. Maddy Biddulph is a freelance ...

In physiotherapy she was treated with mobilisation of the upper thoracic spine from C7 to T6 level. A cervical extension exercise was performed with prior voluntary extension of the thoracic spine and ...

The treatment of thoracic outlet syndrome is usually nonsurgical and is directed at treating the underlying causes and contributing factors. Chiefly, this involves activity and posture modification ...