Your thoracic spine (middle section ... According to Dr McGill, the bird dog has several benefits. As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises ...

You can also perform this exercise against a wall—known as wall slides—instead of the floor. The open-book stretch challenges your thoracic spine rotational mobility, which is how well the ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...