Mike: We're going to show you four, possibly five, exercises to help build up that arm muscle and make that flab go away ...

We will show you the 12 best options that you can do to reduce and tone up those flabby arms. Julie: The three options we will be showing you are bodyweight exercises, bands, and dumbbells.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

As people get older, it’s common to see an increase in belly fat ... exercise. When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... these triceps moves into your upper-body workout routine three days per ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in ... Keep your upper arms still and perpendicular to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...