While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you are someone who pops pills for persistent discomfort in your neck and upper back ... The good news is that including focused exercises for neck pain and stiffness in your fitness regimen ...

The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think about it: When you’re sitting in a stressful meeting or driving through rush hour traffic, where do you tend ...

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Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

If you have chronic pain of your back and neck, try several remedies before considering surgery. These include: Hot or cold packs as advised by your healthcare provider Certain exercises to strengthen ...

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The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...