Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...