Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...