These next two movements are great exercises you can do to help stabilise. This movement will help train the muscles of the hip that stabilise the SI joint from the side. You'll want to do on both ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Alternative: Swap high-impact plyometrics for low-impact exercises like step-ups, or use a softer surface for controlled landings to reduce joint strain. 7. Heavy Deadlifts with Poor Form ...