If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face ...

Exercises like the forearm plank and full plank engage the entire core for stability. Plank variations enhance oblique ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...