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It can be common in young athletes who bench press heavy weights without building up their shoulder strength first. If you are experiencing subacromial pain, Hershfield recommends three simple ...

This exercise effectively enhances stability and nerve function. External rotation exercises strengthen the rotator cuff, essential for suprascapular nerve health and shoulder flexibility.

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of Physiotherapy, Curtin University, ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never ... Do This Instead: Cable ...

‘They work through a large range of motion of the hip specifically in a straight line, but they also contribute to external rotation of ... introducing hip flexor exercises – think what ...