Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

As a chronically tired, low-key-always-anxious mom, I am open to trying something new, but skeptical of any app that claims to help me fall asleep faster with a self-hypnosis program. This is ...

Dr. Roberts describes the military sleep method almost like a self-hypnosis process ... Army used this technique to help soldiers fall asleep as fast as possible and get the optimal rest needed ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia ... and notice how you become tired and can fall asleep more easily as you watch yourself falling ...