If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major ...

If you have flat feet, also known as fallen or collapsed arches ... Flat feet can range from “low arch to no arch,” says Bradley Schaeffer, DPM, podiatrist and foot surgeon at Central Park ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...