It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

Tracy had heard of the late Michael Mosley’s The Fast 800 programme but decided to research the science behind the diet before she started. The programme's community-led focus and the support ...

The Fast 800 diet encourages people to eat 800 calories a day, coupled with intermittent fasting and the replacement of some meals with a nutritious shake. You can keep up to date with the latest ...

The Fast 800 team suggests following the plan for a maximum of 12 weeks or until reaching a normal BMI. Afterward, transitioning to Mosley's 5:2 or Way of Life diets is recommended. The 5:2 diet ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

The Fast 800, which is a health and diet regimen developed by the recently deceased Dr Michael Mosley, has highlighted tinned tuna as an economical health enhancer. Loaded with protein and rich in ...

Weight loss guru Dr Michael Mosley claims he can help you lose a whopping 14 kilograms over just eight weeks with his brand new diet. Called The Fast 800, the health kick encourages participants to ...

In practice, crash dieting looks like plans such as the Fast 800 diet, which encourages participants to cut their intake to just 800 calories per day in the beginning, down from the 2000 calories most ...