A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

How do you lose belly fat? The best diet to reduce belly fat ... is to burn more calories than you consume, says Smith. The best way to do this for people who are starting from a lower fitness ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...