If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

In response, store shelves are now lined with fat-free potato chips ... At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people ... the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of protein ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

That's why so many individuals opted for fat-free cookies (SnackWells ... there wasn't sufficient scientific evidence to support a low-fat diet for health and longevity. Fast-forward several ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

But what about other nutrients? Working at the University of Minnesota, Burr & Burr (1929) examined the effect of fat-free diets on rats. They fed rats a diet containing sufficient calories ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Fat is an essential part of our diet – in fact, it’s recommend that around 20 - 30% of all the calories we consume daily should come from fat. A good balance of fats helps keep our cells in ...