Oil is processed and adds even more fat than isn’t necessary ... tangy creaminess put me on a mission to create an oil-free hummus recipe! I’ve tried a lot of different recipes on the web.

Marinate garlic in lemon juice. Another common piece of feedback about Ina’s original hummus was that the garlic flavor was a ...

This easy hummus recipe is great to make sandwiches for your ... 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt. Drain the chickpeas and ...

low-calorie 'hummus' which is terrific as a snack, with vegetable crudités, or lunchbox filler. Each serving provides 218 kcal, 12g protein, 28g carbohydrates (of which 7g sugars), 5g fat (of ...