A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

A pair of identical twins who went on a separate carb and fat diets have revealed the surprising impacts they had on their body. Hugo and Ross Turner went on separate fat and carb diets in a study in ...

The evidence also points to carbohydrates, rather than fats, as being the best source of energy for endurance exercise. Your body can only store enough glycogen (energy) to sustain 90 minutes of ...