Medindia3d
Kimchi: The Fermented Secret to Weight Loss
Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...
The Independent25d
The simple food trick which helps with weight loss and mental health
Professor Tim Spector, one of the most fervent champions of the microbiome diet, advises we eat at least 30 different types of plants each week and consume fermented foods instead of ultra ...
11p fermented vegetable dish could make you look younger and boost weight loss
Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...
Business Insider19d
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Irish Examiner on MSN11d
Inflammation: How to eat to regulate immune responses
Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...
Medindia4d
FAQs on Kimchi: The Fermented Secret to Weight Loss
1. Can I eat kimchi every day for weight loss? Yes, but moderation is key. Overconsumption can lead to bloating or sodium-related issues. 2. Is homemade kimchi better for weight loss? Homemade ...