A fun part of DIY vegetable fermentation is getting creative with flavors! Adding herbs and spices can really amp up the ...

And does it have other health benefits? Used in tea ... chicken or tofu.” “Fermented ginger products, such as ginger beer or fermented ginger extracts, may have increased bioavailability ...

Kombucha is a fermented beverage that has gained popularity for its potential health benefits. Traditionally made from sweetened tea, kombucha undergoes fermentation through a symbiotic culture of ...

Kefir is a traditional fermented beverage that has gained popularity for its potential health benefits and probiotic properties. It can be made from various substrates, including milk and water ...

Kanji, a traditional Indian fermented beverage, incorporates amla and turmeric to boost immunity, improve digestion, detoxify ...

Fermentation also enhances the taste of foods, giving them added complexity. Doctor Albers from Cleveland Clinic says based ...

Kefir is loaded with probiotics and is typically made from fermented kefir grains and milk that is thinner in consistency and is known for its potent digestive health benefits ... lemon, and ginger ...

Dr. Albers said based on the known health benefits, it’s worth trying to incorporate more fermented foods into your diet. But ...

All things fermented, natural, and healthy is what Payal Shah and her brand Kobo Fermentary does best. Plus, her kombucha and ginger ale are always on tap, meaning, you can ditch store brought ...