And does it have other health benefits? Used in tea ... chicken or tofu.” “Fermented ginger products, such as ginger beer or fermented ginger extracts, may have increased bioavailability ...

Fermented foods are good for gut health, but which ones are best? Nutritionist Kerry Torrens rounds up the healthiest fermented foods and gives you plenty of recipes to try What are fermented foods?

Most people associate ginger with Asian cuisine, often unaware of its many valuable properties. Discover why it's worth ...

Kanji, a traditional Indian fermented beverage, incorporates amla and turmeric to boost immunity, improve digestion, detoxify ...

These ‘bioferments’ can play a role in restoring the natural balance of the skin’s microbiome, contributing to skin health.” Dr Lynch says: “Fermented skincare is generally beneficial ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

In fact, it is a fermented vegetable dish traditionally made with napa cabbage, Korean radish, garlic, ginger and chilli ... there are many health benefits attributed to kimchi.