Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

A new study suggests that incorporating plenty of fiber-rich foods, such as vegetables, whole grains, fruits, and nuts, in your diet may have even more health benefits. The research found that two ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...