In fact, most high-fiber foods—like fruits, veggies, nuts, seeds, whole grains—make for perfect snack components. Let’s ...

Eating a diet rich in fiber from beans, legumes, vegetables, fruit, whole grains, nuts and seeds could promote the growth of beneficial microbes in the gut and help the body fight potentially ...

Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Managing diabetes requires mindful eating, and incorporating nuts into your diet can provide valuable nutrients while helping ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

A new study suggests that incorporating plenty of fiber-rich foods, such as vegetables, whole grains, fruits, and nuts, in your diet may have even more health benefits. The research found that two ...

Some nuts contain added salt ... Peanuts are a good source of nutrients like fiber, B vitamins, and vitamin E, as well as antioxidants. They may be helpful for promoting heart health, lowering ...