We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Oatmeal is a breakfast favorite often hailed as healthy, but is it truly beneficial in all its forms? We dive into the perks ...

Ahead, nutrition experts explain the health benefits of oatmeal, if it is good for losing belly fat, and any potential drawbacks of the breakfast staple. The soluble fiber in oatmeal can help fill ...

Discover the benefits of oatmeal pancakes, a healthy option for your breakfast. We'll explain why they're good for your body ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Have you had your high fiber oatmeal or cereal this morning? If not, you should. Studies show fiber can lower blood cholesterol levels, improve and prevent constipation, slow digestion AND help ...

Soluble fiber also lowers blood cholesterol. Foods with soluble fiber include oatmeal, beans, oranges, and avocados. Insoluble fiber does not absorb water. Instead, it adds bulk to your stool and ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

In addition, starting the day with oatmeal can fuel your morning with a head start on your daily fiber, protein, antioxidants, and a variety of vitamins and minerals. Oats are often considered one ...