"A one-cup serving of oatmeal cooked in water provides 4 grams of fiber." However, many other foods pack more fiber than oatmeal—and they taste great, too. Here are 10 foods that have more fiber ...

Medically reviewed by Karina Tolentino, RD Lifestyle interventions are very important for managing diabetes. What you eat ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. The nutrition of a half-cup of dry oats includes 4.09 grams of fiber, which helps control blood sugar and keeps you full ...

Have you had your high fiber oatmeal or cereal this morning ... In this bowl we're going to add garbanzo beans — about a cup and a quarter, mashed. What I did was take canned garbanzos ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...

The soluble fiber in oatmeal can help fill you up ... “A person should stick to the 1/2 cup serving before cooking,” she says. Dr. Lee agrees, “There is some level of carbohydrate in ...

Oatmeal is an excellent high-fiber breakfast option to help lower cholesterol ... one large hard-boiled egg and a 1-cup serving of cooked fortified oatmeal. These foods come from different ...