Sweet potatoes are not just a delicious comfort food but also a powerhouse of nutrients, making them an ideal addition to your diet during the colder months. With their rich flavor and versatility, ...

Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. Frying any type of food is generally a ...

Sweet potatoes are loaded with vitamin A, fiber, and potassium. If you follow a gluten-free diet, double check the veggie broth to make sure it doesn’t contain gluten. Place sweet potatoes in a large ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Sweet potato desserts are evolving ... and the drink can even be enjoyed in soups such as potage. “High in fiber, the drink is popular with women. It’s also well-received for being easy ...

Depending on your choice of oatmeal, you can explore different ways to incorporate this vitamin A and fiber-packed powerhouse into your meal. From a sweet potato pie-inspired porridge to a savory ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning. Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it ...

"Sweet potatoes have a little more fiber and are slightly lower on the glycemic index than white potatoes. This can result in a slower rise in the blood glucose value," says Surampudi. According ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...